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  "map_content": "Ray was very good in that he splits the world's resources roughly into harmful and helpful, which might seem overly simplistic, but it is incredibly helpful. Everything that is estrogenic - and that includes all endocrine disruptors, x-rays, radiation, toxins, endotoxins, heavy metals, fertiliser/weed killer, plastics, polyunsaturated fat, soy, etc are harmful. Sunlight (red light), mono-unsaturated fat (e.g. butter, coconut oil), cheese, milk, eggs, liver, oysters, honey & sugar, fruit and below ground veg, pastured meat, progesterone, aspirin, anti-histamines, occasional antibiotics (to lower endotoxins), thyroid (T3/T4), gelatine, and some others I'm missing, are good, and largely anti-estrogenic. It keeps things very simple to view the world this way. It has improved my own health vastly. I was allergic to everything and having seizures and cranial hypertension when I discovered his work. I don't now.",
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