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"map_content": "[5] Correct diet tips for obese people\r\n1/\r\nObesity is an easy form of negative constitution. and In general, people with negative constitution prefer negative foods and eat a lot of negative foods, and easily become obese.\r\n\r\nThis negative constitution is inherited from the parents in many cases, but also acquired a lot of negative food for a long time to become negative constitution.\r\n\r\nAn example of this is that the recent increase in obesity among children in Korea's growing age supports that theory.\r\n\r\n\r\n2/\r\nThese acquired negative constitutions are also preferred for negative foods.\r\n\r\nThese negative constitution people prefer negative foods due to the synchrony between the negative vibrations in the body and the negative foods, which occurs naturally regardless of the human conscious intention.\r\n\r\nTherefore, those who do not have this physiological knowledge and live according to their physical desires will cause weight gain. \r\n\r\nTherefore, let's look at how to eat today to help people who are currently overweight or prone to overweight can prevent obesity.\r\n3/\r\nThe basic dietary measures to prevent obesity are to reduce the intake of negative foods that promote obesity, and to eat enough foods that promote metabolism am excretion to maintain energy balance.\r\n\r\nThe practical tips are as follows.\r\n\r\nFirst, typical negative foods are sweet, fatty taste and savory. The sweetness is sugar and\r\n\r\nstarch, and the sweet taste is protein and amino acid, and the sweet taste is fat.\r\n\r\n\r\n\r\n4/\r\nTherefore, you should consume only the necessary amounts of sugar, starch,protein and fatty foods, such as polished grains, sugar, syrup, honey, meat, fatty fish and edible oils. Excessive intake should lead to obesity.\r\n\r\nWhat foods are positive foods?\r\n\r\nPositive foods are bitter, astringent, tangy taste, salty, spicy, sour, etc. Vegetables, table salt, various spices and organic acids are positive foods.\r\n\r\nTherefore, the diet should include not only high-calorie negative foods, but also plenty of positive foods, vegetables, seaweed, various spices, and you should also feel the taste of salt.\r\n\r\n5/\r\nThe most vulnerable part of modern people's diet is the fact that they eat grains by polishing them.\r\n\r\nCereals have good nutritional balance when eaten without peeling the endodermis and gemmule.\r\n\r\nHowever, if the endodermis and gemmule are removed and eaten, the nutrition balance is broken.\r\n\r\nThus, the main cause of obesity in modern people is polishing the staple grain of grain and eating a lot of fatty meat.\r\n\r\n\r\n6/\r\nTherefore, in order to prevent obesity, do not polsh the grain, eat the endodemis and gemmule together, and not eat a lot of fatty meat is the correct regimen.\r\n\r\nI (Dr.yang hee Lee)was 40 years old and over 90kg obese and had symptoms of diabetes and fatty liver.\r\n\r\nSo, after a long study, I did not eat one pill but cured only by eating method. After that, I still maintain a normal weight of 70kg.\r\n\r\nThis is the effect of the GF diet, which consumes whole grains daily.\r\n\r\nThe GF diet is also a proven health cure for many adult patients.\r\n7/\r\nThe next strongest negative ingredient is water. In addition, the strong positive component that can neutralize the negative of water and further positively is salt (electrolyte), and the salinity of the body fluid is the starting point for distinguishing the human body from negative and positive.\r\n\r\nTherefore, when the salt concentration of the body fluid is slightly low, starting from 0.9%, the constitution is negative, and conversely, when it is high, it is positive.\r\n\r\n\r\n\r\n\r\n\r\n8/\r\nBy the way, this body fluid is an osmotic balance between intracellular fluid and extracellular fluid, so you can't change easily because you get thirsty and drink water when you eat salt.\r\n\r\nTherefore, in the case of negative constitution, food should always be sufficiently ingested seasoned deliciously, and drinking water should be restrained as much as possible to maintain the electrolyte concentration in the body at a desirable level.\r\n\r\nThe reason is that even if you have eaten enough food, drinking water dilutes the fluid. Proper consumption of drinking water and match the seasoning are importan tips to prevent obesity.(fin)",
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