SirToshivia treechat·1w
Replying to #72a88904
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  "map_content": "Chapter 1. Page 2\r\nThe Costa Coffee Chat\r\nWe sit down with our latte\u2019s. It\u2019s great to see her. Although I don\u2019t feel any emotion at that moment other than total anxiety, I still remember what it used to be like when we first met & started meeting regularly for catchup\u2019s & coffee. They were good times. Great times in fact compared to the current situation. She stares straight at me, big smile on her face as if she\u2019s excited about something. \u201cSo, how\u2019s things?\u201d she asks. I have to somehow formulate a response in a structured way. My head starts banging at the thought of trying to think of something. I\u2019m incapable of coming up with any usual pleasantry & so I just come straight out with it, \u201cI\u2019m not good G, I\u2019m really struggling\u201d. Her face turns more serious. She pauses, tightens her lips & then hits me with it, \u201cI tried to kill myself several years ago.\u201d\r\nI can see in her face she means it. In an alarmed response, without any considerations of social etiquette, I ask, \u201cWhat?! How?!\u201d.\r\n\u201cI took an overdose of paracetamol in an attempt to end my life\u201d.",
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⬇️
SirToshivia treechat·3d
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  "map_content": "Chapter 1, Page 6\r\n3-step process to curing anxiety & depression\r\nThere is a 3-step process to curing anxiety & depression. Although depression is the result of a disengaged hippocampus that has been damaged by prolonged over exposure to cortisol, so depression will take longer to recover from since the hippocampus actually needs time to recover & repair, but the process is still the same, it will just require being \u00a0repeated over & over for a longer period of time. First, the meaning of the traumatic thoughts must be dissolved to prevent the generation of more cortisol. Second, the hippocampus must be \u201cshocked\u201d into functioning, similar to kick starting a motorbike or aircraft propeller. Third, gratitude must be practiced regularly to maintain the continued stimulation of the hippocampus. I call this \u201cThe Toshi Treatment\u201d for anxiety & depression.\r\nhttps://paiybit.com/paiybit/69e265ed7d397c242ea698b5",
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  "timestamp": "2026-04-17T17:22:40.000Z",
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Signed by14aqJ2hMtENYJVCJaekcrqi12fiZJzoWGKAIP!