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  "map_content": "[18] Palatability Therapy(\u98df\u5473\u7642\u6cd5)-2\r\n1/\r\nPalatability therapy is a dietary method that appropriately adjusts the type and amount of food according to the taste that is sensually felt, and if you practice it for a long time with inquiring spirit, it is not only greatly helpful in health management, but also gradually learns its tips to acquire the deep wisdom of health management.\r\n\r\nFirst of all, you should always remember that the prerequisites described in the preceding paragraph are to eat foods that are not refined without polishing and the next time if you have a bad appetite, you should correct your appetite function first and then practice the palatability therapy.\r\n2/\r\nThe first trick of palatability therapy is to eat only when you feel a delicious taste, and when you start eating, the amount of food you need is over 80%, so if you start to lose taste, then you should release the spoon soon.\r\n\r\nAnd even when it's time to eat, you should never eat without appetite. This is exactly how to control your diet. In addition, the amount of drinking water is only enough to drink drinking water. And it is better to refrain from sweetened beverages.\r\n\r\nNext, ask your body what kind of food you want to eat before eating. Then it will answer.\r\n\r\n3/\r\nFor example, if you want to eat something like doenjang stew, kimchi stew, seafood soup, cold noodles, and buckwheat noodles, it tells you that your body has enough calorific elements and protein, and on the other hand, you need to eat electrolytes.\r\n\r\nAlso, if you want to eat fatty meat such as pork belly, galbi, bulgogi, whole chicken, beef intestines, and sweet and sour pork, it tells you that your body is currently lacking protein and fat.\r\n\r\nTherefore, we know what nutrients our body wants each meal, and if we eat it properly as much as we can enjoy it, it is a palatility therapy and a healthy diet.\r\n\r\n4/\r\n\r\nBut the palatability therapy is not necessarily that simple. The taste of food is unique But they substance, such as sweetness (sugar), savory (protain), nutty taste (fat), salty (salt),sour(organic acid), spicy, biter, astringent taste, so that the body can eat the necessary substances through the pulling taste.\r\n\r\nIn addition to the five major nutrition elements, the body needs substances for detoxification of various acid wastes produced during the metabolic process, which are mostly the flavors shunned by modern people, such as spicy, bitter, astringent taste, and bitter.\r\n\r\n\r\n5/\r\nHowever, in order to promote health, the intake of foods containing these flavors should be increased as much as possible. As a good example, garlic, pepper, green onion, onion, leek, ginger, mustard, pepper and other spiced vegetables are excellent detoxification and antioxidant properties. Therefore, you need to be careful to always eat enough.\r\n\r\nTo do this, it is necessary to train your taste buds to enjoy the flavor of the spiced vegetables.\r\n\r\n\r\n\r\n\r\n\r\n6/\r\n\r\nAnd the taste that modern people particularly avoid is bitter, which contains a variety of electrolyte minerals and other organisms that promote physiology and blood flow, and suppresses excessive appetite is a very important ingredient for health.\r\n\r\nAnd this bitter ingredient keeps the appetite for bitterness if you eat enough at a regular meal, so if you lack it, it makes you want to eat it and it has good results for maintaining your health.\r\n\r\nHowever, a long-term lack of bitter ingredients can lead to health problems as they turn to taste buds that avoid bitter taste.\r\n7/\r\nFor example, a healthy adult likes brown rice or mixed grains with a little bit of bitterness, while a weak person enjoys white rice with no bitterness at all.\r\n\r\nThe reason is that healthy people have been continuously ingesting bitter ingredients, so the normal physiological function was achieved by maintaining the bitter ingredients in their blood, but the weak people lacked the bitter ingredients due to the lack of intake of the bitter ingredients, and the physiological function was not maintained normally, and therefore there was no appetite for the bitter ingredients, as well as a rejection of the bitter ingredients.\r\n\r\n8/\r\n\r\nIn other words, it is an illness to the taste. So we have to keep eating foods that contain bitter ingredients, but in reality, we're going to have the staple food, we're going to have brown rice, we're going to eat raw vegetables, we're going to have to drink green tea that doesn't add sugar. This keeps the intake of bitter ingredients in good health.(to be continued)",
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  "timestamp": "2026-06-13T00:52:17.000Z",
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