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"map_content": "[35] Tips for Managing Body Temperature for Longevity\r\n1/\r\nThe body temperature of the human body maintains a constant temperature as energy generated during the metabolic process circulates throughout the body through blood circulation.\r\n\r\nTherefore, in general, the trunk in which organs are gathered tends to have a high body temperature, and when it goes to the extremities, the body temperature decreases.\r\n\r\nSo, you should maintain proper body temperature and health by promoting blood circulation to your limbs through proper activities or exercise.\r\n\r\n2/\r\nIn particular, the body temperature of the lower body must be maintained well, so most of the sports are walking and running as basic contents. So, even in our daily fives, minimal walking exercise is essential to maintaining our health.\r\n\r\nAnd we do not manage body temperature by exercise alone, and when we do not exercise, when the temperature is low, and when the temperature is high, we cannot maintain our health unless we maintain our body temperature properly by heating and cooling.\r\n\r\n\r\n\r\n\r\n3/\r\nBut there's something we need to know for sure. It is important to know that the body's body temperature is called the 'Duhanjokyeol (\u982d\u5bd2\u8db3\u71b1/head is cold, feet are warm/translator)' so that the distribution of body temperature remains the healthiest when the head is cold and the feet are hot, and that if the feet is cold and the head is hot, there is already a health problem.\r\n\r\nThen why is the body temperature distribution that makes the feet cold and the\r\nhead warm?\r\n\r\n\r\n\r\n\r\n4/\r\nThere are many reasons for this, but the reason why the condition of 'Duhanjokyeol (\u982d\u5bd2\u8db3\u71b1)' is not achieved is because of lack of exercise in the first, overeating and obesity in the second, stress in the third, and lack of body temperature management in the fourth.\r\n\r\nTherefore, proper exercise and meal management must be thoroughly managed, but it is indispensable to health, but to relieve stress, it should be solved by developing skills through fundamental consciousness reform rather than temporary play.\r\n\r\n\r\n\r\n5/\r\nIn addition, there are other tips for managing the body temperature of Duhanjokyeol (\u982d\u5bd2\u8db3\u71b1), which I will explain today.\r\n\r\nDuhanjokyeol (\u982d\u5bd2\u8db3\u71b1) is a distribution of body temperature that leads to blood circulation in which the function of the heart is good and arterial blood vessels are sufficiently expanded to complete circulation to the end of the limbs. To do this, you should not first be exposed to too cold or too hot temperatures.\r\nSecond, natural and functional fibers, such as far-infrared rays or negative ions, are used as materials for clothing and bedding. And the upper body is lightly worn and the lower body and socks are put on thick.\r\n6/\r\nThird, by using natural materials rather than synthetic products in the interior of the house, the anion level in the residential space is maintained at 1000/ cc or more.\r\n\r\nFourth, practice a hot foot bath or a half body bath as often as possible.\r\n\r\nFifth, it is also a good way to sleep on a heating system that can heat the lower half of the body below the waist up to 40 degrees Celsius.\r\n\r\nAnd last but not least, there is a lot of sitting time in our lives, which causes the lower body to cool when the temperature or material of the seat is cold.\r\n7/\r\nTherefore, always be careful not to sit in a cold place, and if possible, sitting on a cushion that can heat up to 40 degrees Celsius will greatly help keep your lower body warm, which will help improve your health.\r\n\r\nIn recent years, many products made for such purposes have been released, and it is recommended to use these products because they are available for vehicles.(fin)",
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