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  "map_content": "They expert talked in ones in front of 500 doctoes and not 1 doctor had to treath 1 person in there career for not eating enough proteine.",
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  "map_content": "Personaly i don't want to lose weight , my BMI is 20.3 what is in the middle of the green bar of normal weight.\r\nI have a mediterranean diet. \r\nI never have problems that i gain to much weight, i have to look to eat enough or i lose weight to much.\r\nI am 54 now and i was this way as a kid and had to be carefull when i was a gardener or i would lose to much weight always.\r\nI try to avoid processed food as much as i can.\r\nThat aside, but the video learns you a lot about protein.",
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  "map_content": "i watched some of the video, and ive done a lot of reading on this, and have personal experience with many diets, and this is a caricature of the situation. ive tried keto, and carnivore diet and have seen immediate results, not just in weight loss but body composition (greater muscle mass, reduced fat), reduced anxiety, clarity of mind, so just based on that its hard for me to take the rest of his claims seriously when he mocks what from my experience are some of the biggest levers of health i have personally experimented with",
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  "map_content": "I love my mediterranean diet.\r\nIt can be a bit spicy because they use a lot of herbs.\r\nWe ate no processed food for thousands of years , i believe processed food is the worst you can eat.\r\nI grew up with my grandparents who grow most of their food themselves.\r\nThey lived the 2 worldworlds , grandma lived to 94 and grandpa to 82.\r\nThey ate mostly meat like once a week because they didn't like to buy food.\r\nMaybe people from that period where extremely healthy because there was litlle poison in the enviroment until they were already like 50 years.\r\nThey were born around 1910.",
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  "map_content": "yes, i think mediterranean is a good diet, and i agree that processed food is bad, thats actually why carnivore and keto are good, they cut out almost all processed foods. my theory is also that the reason americans are fatter is bc they are being poisoned by their food and environment https://app.treechat.com/p/5d133a30-caa3-458a-b65a-2f021484a058",
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  "map_content": "I want to add, that there are around eight billion people on earth and each one of them has a different DNA and therefore probably needs a different diet.\r\nSure, there are a lot of similarities and overlappings, but everybody has to find out what works for himself by trial and error.\r\nI think that some humans may be perfectly fine with a vegan or vegetarian diet, others are better advised with carnivore or keto and so on.\r\nAdditionally your body changes over time and what may have been a perfect diet in your teenage years or as a child may be the wrong diet when you are growing older.",
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