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  "map_content": "Italian Dandelion also known as Chicory or Rumex Sanguineus is another very easy to grow vegetable which seems to have no \"enemies\" like Caterpillars, Slugs or Snails. I think the plant is too bitter for their taste. I like this plant a lot as it is another \"cut-and-come-again\" crop.\r\n\r\nWe consume the leaves raw or mix them in salads though most people prefer them saut\u00e9ed in olive oil and garlic as this process takes away the bitter taste (slightly).\r\n\r\nThe plant is a nutrient-dense crop with very high level in Iron, Calcium, potassium and vitamins A, C, and K.  It has significant health benefits like superior liver detoxification support, improved digestion due to its bitter compound. The richness in potassium and antioxidants aids in reducing blood pressure and inflammations.\r\n\r\n[[Hobby]] [[Gardening]] [[Vegetables]] [[Chicory]] [[Italian Dandelion]] [[Rumex Sanguineus]]",
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  "display_name": "chryptof",
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  "timestamp": "2026-04-17T17:00:48.000Z",
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