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  "map_content": "[26] Health Care for Cold Syndrome\r\n1/\r\nWe are hearing news that the number of flu patients has increased sharply as the temperature has cooled down recently..\r\n\r\nAlthough this phenomenon is a common occurrence during the change of seasons, it is still a matter of concern that the intensity is getting worse than it was in the past.\r\n\r\nPerhaps it is because the environment is polluted and people's immune system is being crushed.\r\n\r\n\r\n\r\n\r\n\r\n2/\r\nCold disease refers to inflammatory diseases of the airway mucosa caused by bacterial or viral infections or physicochemical stimulation of breathing air. Most of the causes are caused by viral infection.\r\n\r\nAnd if you look at the lesions of the cold, you will eventually have an inflammation of the airway mucosa of the respiratory tract. In the case of upper respiratory tract, the symptoms of rhinitis or laryngitis occur, indicating a common cold, and when this inflammation appears in the lower respiratory tract, bronchitis or lungs, pneumonia, etc., are called different names depending on the lesion.\r\n\r\n3/\r\nHowever, all these inflammatory conditions in the respiratory tract are referred to as cold syndrome.\r\n\r\nAmong these cold syndromes, the influenza (flu) is a pandemic cold that shows severe cold symptoms when infected with a specific virus. There are many types of flu, depending on the virus that causes it, and depending on the type, there are symptoms common to the condition.\r\n\r\nThese viruses occur in certain regions and become popular as they infect around them. Recently, international travel has become common, and it is customary to spread the infection worldwide.\r\n4/\r\nIn the case of influenza, when the vaccine of the causative virus is inoculated, an antibody may be formed in the body after a certain period of time to prevent infection, but if the influenza is caused by another virus, the preventive effect cannot be obtained.\r\n\r\nIn the prevention and treatment of these various cold syndromes, prevention is the first step to be taken.\r\n\r\nThe prevention of colds requires that the overall physical fitness is always thoroughly maintained than any specific method, and the energy and blood circulation is first maintained vigorously. \r\n\r\n\r\n5/\r\nTo do this, it is essential to maintain good physical condition through proper diet management and continuous health exercise.\r\n\r\nHere, dietary care should always be taken with sufficient vitamin and mineral intake.\r\n\r\nAnd secondly, the management of environmental energy is also a very important requirement. First, the temperature of the residential space must be maintained so that the change is not large, and it is necessary to maintain the proper line of humidity and ventilation as well as the temperature.\r\n\r\n\r\n6/\r\nIn addition, environmental energy management in residential spaces should be given great care as cations or toxic gases emitted from interior materials, especially anion content in bedrooms directly affect human metabolism.\r\n\r\nIt is known that the biological quality of the residential space is very low in Korean houses, because the interior is made of various synthetic materials.\r\n\r\nTherefore, those who live and sleep in these spaces not only catch a cold, but also have a weakened immune system, which promotes aging.\r\n\r\n\r\n7/\r\nRecently, in Japan, there is a phenomenon in which a lot of health deteriorates in a house with a synthetic material called Sick House, and a specialty store that turns it into a natural material has appeared.\r\n\r\nIt is said that the health of the people living there greatly improves after the sick house changes the interior.\r\n\r\nAnother solution to this sick house problem is to install anion generators. However, in this case, the point to be noted is that the capacity indicated on the product is often insufficient.\r\n\r\n\r\n\r\n8/\r\nAfter installation, it is necessary to check whether the capacity is sufficient or not by measuring the actual anion content.\r\nThe anion content necessary for our health is more than 1000 / cc, but when the amount of cation emitted from the interior of the residential space is large, the desirable content is not maintained even if an anion generator is installed.\r\nIn such a case, it is necessary to increase the capacity of the anion generator.\r\nAnd thirdly, it is better not to go to a place where people gather as much as possible when the pandemic flu pandemic. You should always sleep enough and be careful not to build up fatigue.(fin)",
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  "timestamp": "2026-06-15T01:56:22.000Z",
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