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  "map_content": "### \u26a0\ufe0f Dosage & Safety\n- Typical supplemental doses range from **3\u201310 mg per day**.\n- The tolerable upper intake level is around **20 mg/day** for adults.\n- Boron is generally considered **safe at recommended doses**, but excessive intake can be toxic.",
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  "timestamp": "2026-04-09T21:00:01.000Z",
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