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  "map_content": "Everyone tells you you should be on retatrutide, but nobody ever tells you when you should get off of retatrutide.\r\n\r\n\u200bHonestly, Reta should generally just be used until you get to your goal weight about twelve to twenty weeks. That gives you time to build good habits.\r\n\r\n\u200bGood habits like eating whole foods, exercise, and sleep. Those kinds of things.\r\n\r\nIf you're on Reta and you're not building these habits, then when you go off Reta, you're just going to balloon back up, or you're just going to be paying to be on Reta for the rest of your life, and that's not what the point of this is.\r\n\r\n\u200bHonestly, the thing I tell everybody about Reta is that you need to have a good foundation. \r\n\r\nChange your diet, change your exercise.\r\n\r\nMake sure you have that foundation before you go on Reta, so that you know that you can maintain it while you're on Reta. \r\n\r\nYou want to keep that body that you're going to work so hard for.",
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  "timestamp": "2026-03-16T00:41:42.000Z",
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