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  "map_content": "[19] Palatability Therapy (\u98df\u5473\u7642\u6cd5)-3\r\n1/\r\nIn the meantime, the outline of the palatability therapy has been explained twice but there are still supplements, so we will supplement.\r\n\r\nBefore a meal, we ask our body what we want to eat and by eating that food, we obtain the nutrients that our body lacks. However, the food we want to eat is not the type of food, but rather the food that contains the nutrients that our body lacks.\r\n\r\n\r\n\r\n\r\n\r\n2/\r\nFor example, if your body lacks fat and protein, you may want to eat meat food, which is not necessarily pork or beef, but if you eat fatty and protein-rich foods su as other meat, fish, or tofu dishes, you can satisfy your desire.\r\n\r\nBy the way, modern people often eat meat in most cases when they feel the need for fat and protein, thus harming their health.\r\n\r\nThe overabsorption of this meat is the most common cause of adult diseases because the fat contained in meat is mainly fat made up of saturated fatty acids\r\n\r\n\r\n3/\r\nThe properties of fatty substances are solid or soft butter or liquid at room temperature. Solid or buttered oils are mainly composed of saturated fatty acids and are called hardened oils with heavy oil, and liquid oils are mainly made of unsaturated fatty acids and are called liquid oils with low-weight oils.\r\n\r\nThese two oils produce the same amount of calories as calorific elements in the metabolic process, but in the process of these oils circulating in the blood, harden oil, which contains a lot of saturated fatty acids, binds with the surrounding materials and sinks down to the vascular wall and promote arteriosclerosis.\r\n\r\n4/\r\n\r\nOn the other hand, liquid oil, which contains a lot of unsaturated fatty acids, is\r\n\r\nlighter and more fluid, which rather dilutes hardened oil and increases fluidity to prevent arteriosclerosis.\r\n\r\nTherefore, we always need to be careful about consuming as much liquid oil as possible in fat intake than hard oil.\r\n\r\nSo what's very important in palatility therapy is that when you need fat and protein, you should not always eat meat when you want to eat it, but instead eat fish, nuts, or beans that are similar to meat and have less saturated fat.\r\n5/\r\nThere is no eating habit of eating a lot of nuts in our diet, but increasing the intake of nuts and cooking oil naturally reduces the appetite for meat. It is important to keep in mind that this will prevent arteriosclerosis.\r\n\r\nAnd the appetite varies depending on age groups, with children growing up having a large need for high calorie fat and protein mainly for growth.\r\n\r\nTherefore, it is important to take a lot of such rich foods, but be careful not to be overweight by always taking care of your vegetables so that you don't get overweight.\r\n\r\n\r\n6/\r\nGrowing-up children tend to avoid vegetables because their appetite for vegetables doesn't show well, and as a way of solving this problem, they eat very well when they are made with a mixture of vegetables and fat.\r\n\r\nAnd in the case of elderly people who are exhausted, their appetite is generally sluggish due to a drop in energy.\r\n\r\nTherefore, if food intake decreases due to lack of appetite, aging can be promoted. To prevent this, the body should move as much as possible to promote the circulation of blood, and the food should be well fed with spices such as garlic, green onions, peppers, onions, ginger, etc.\r\n7/\r\nAnd since food taste does not only come from the chemical taste components and flavouring ingredients in food, but also from the energy accumulated in the food, it can be helpful to use a recipe using this energy effect.\r\n\r\nTo help you understand, for example, making rice with a stone pot rather than a regular cooking machine with the same rice improves the taste of rice, increases appetite and helps your health.\r\n\r\nIt improves the taste of rice as the heat applied to the stone pot is converted into far-infrared radiation by stone and released into the rice.\r\n\r\n8/\r\nAs such, technologies and products that enhance food taste using various energy materials or cooking utensils are on the market these days, it is also recommended to use them.(fin)",
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  "timestamp": "2026-06-13T00:52:17.000Z",
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