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  "map_content": "[30] Scientific Basis of Eat Less\r\n1/\r\nWhat certain effects of 'Eat less' have on maintaining and prolonging health, and whether the effects are simply experiential, or is there a scientific theoretical system to support them? Many readers will be curious.\r\n\r\nOn this matter, not only the results of experiments conducted by experimental animals by many scientists have been published, but also a scientific system that can be explained theoretically is prepared, so I will try to explain it today.\r\n\r\nWhen it comes to 'Eat less', eating habits consume fewer calories in the end. First, two methods are used: \r\n\r\n2/\r\nunconditionally eating a small amount of food, and second relieving the intake of fat, which is high in calories, even if the amount of food is not significantly reduced.\r\n\r\nTherefore, this 'eat less' can be seen that people or animals of the same weight eat less when eating habits that consume 20% to 40% less in the amount of calories contained in the diet than normal.\r\n\r\nThose who do this 'eat less' are hard to find in growing children, but in adults, there are not many, and their apparent features are not obese, their skin is thin, and their bones and muscles maintain a slim body.\r\n3/\r\nAnd there is a relatively sinewy and there are no colds or aftermath. And it is rare to get degenerative chronic diseases. And relatively long life. So why do people who eat less live longer without being obese?\r\n\r\nAccording to the results of studies on breeding animals with 30% to 40% less dietary intake than normal animals, the lifespan is extended by about 30% when fed with a smaller amount of diet than with normal doses. There are a number of papers that have published their findings.\r\nNow, the fact that diet loss leads to longer life in experimental animals has become a widely accepted scientific theory.\r\n4/\r\nSo why is the lifespan extended when you eat less? Let's look at the theoretical side.\r\n\r\nTo do this, if you look closely at the thermolysis process of the animal, the process of generating energy in the caloric body in the animal body undergoes a two-stage combustion process. The first process is called glycolysis, which decomposes glucose to pyruvate. This process requires no oxygen at this stage, and the energy released from 1g of glucose is only 2 ATP. Therefore, the combustion process at this stage is called an incomplete combustion process.\r\n\r\n\r\n5/\r\nThe next combustion process is called a citric acid circuit or a TCA circuit, and the supply of oxygen is essential, and the energy released as a process in which calories are completely decomposed into carbon dioxide and water, 36ATP is released from 1g of glucose. Therefore, the combustion process at this stage is called a complete combustion process.\r\n\r\nTherefore, in conclusion, when animals eat enough food according to their appetite, or if they are already obese due to excessive meals, partial incomplete combustion of the body with many thermolysis processes prevails.\r\n\r\n\r\n6/\r\nTherefore, even if the amount of food is high, the release of energy is not completely achieved, and the aging of cells is promoted by acidic waste products that are by-products from incomplete combustion.\r\n\r\nOn the other hand, in the case of 'eat less', the thermolysis process proceeds as a complete combustion process in order for the cells to survive with insufficient caloric content. Therefore, it releases a lot of energy even with a small amount of calories and there is no waste product that is by-producted during the metabolic process, 50 the cells can maintain a healthy long life.\r\n\r\n\r\n7/\r\nTherefore, it is recommended that readers also enjoy the health and longevity by practicing the 'eat less' with the scientific fact of the 'eat less' in mind.(fin)",
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  "timestamp": "2026-06-15T06:40:24.000Z",
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