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  "map_content": "Use all your fingers at first for your push-up and then take them away (as you gain confidence\u2014do not remove them whilst committed to each rep\u2014decide how many fingers before you make the motion, e.g. Ray Park, famously Darth Maul, whilst playing Snake Eyes in the G.I. Joe movie he broke his fingers due to hubris in the fingertip walking scene, which you can hear him chuckle about at his own expense about in interviews).  Let gravity push you down into position. You'll be surprised how quickly you can go from 5 to 2 fingers & a thumb \ud83d\udcaa\r\nI will post a silly gratuitous image of what my deltoids look like as a result of these exercises, obviously there's more stuff involved, but just for the grins ... give me a minute.  I promise that the next image will be with no warm-ups no asymmetric nothing to get the muscle pump just what this looks like cold, you will notice how defined the origins, inserts, & heads.  \r\n& thanks for the compliment.  Glad you nade your own attempt fr \ud83d\udc4a\ud83e\udd4b",
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