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  "map_content": "[15] Importance of Water and Salt in Healthcare\r\n1/\r\nRecently, most people in Korea know that drinking lots of water is good and eating as little salt as possible is good for their health.\r\n\r\nThen, is this information a definite conclusion obtained from their own experience? It is probably not, but rather a popular opinion formed under the guidance of nutritionists, Western medicine doctors, or Oriental medicine practitioners.\r\n\r\nSo, the most important thing is whether this theory really matches the laws of nature and whether you can really maintain good condition by taking care of your health like this.\r\n\r\n\r\n2/\r\nHowever, my observations and long-term studies show that a number of metabolic diseases, such as obesity, diabetes, arteriosclerosis, hypertension, and neuralgia, are due to the lack of intake of excess water and salts.\r\n\r\nWho should then be responsible for this enormous information pollution and whose responsibility should be paid to the mental, physical and economic loss of all patients? This is not the all.\r\n\r\nIn fact, a lot of information that the public knows is misleading because it doesn't make sense for nature. Thus, in human society, misery does not end.\r\n\r\nBut today, let's take a closer look at how water and salt are involved in our physiology and how to consume it.\r\n3/\r\nOriginally, organisms originated from the sea, and the reason why they originated from the sea is that seven electrolytes, sodium, magnesium, calcium, potassium, chlorine, sulfur and phosphorus, are added to the water in order to maintain their physiology.\r\n\r\n It must be dissolved in order to maintain life. Therefore, the electrolyte solution must be provided as a body fluid in the living body to maintain normal physiology.\r\n\r\nThis electrolyte solution is called physiological saline solution. In addition, Article 1 of Health Theory is that health should be maintained only when the physiological saline is maintained in the human body accurately. Therefore, in order to maintain good health care, the proper intake of saline should be maintained without lack of electrolyte concentration in the body.\r\n4/\r\nThe next important thing is that the composition, or ratio, of the seven electrolytes must be balanced.\r\n\r\nTherefore, the salt we eat should be taken from the salt, dried from whole sea water, not sodium chloride.\r\n\r\nIn recent years, however, seawater is so polluted in most areas that it is better to eat rock salt if possible.\r\n\r\nThe reason is that the seawater is the blood of the earth made by dissolving all the soluble substances on land, and the electrolyte composition is the same composition as our blood.\r\n\r\nTherefore, when absorbed into our body, it is a balanced serum composition. \r\n\r\n5/\r\nHowever, ordinary salts are excessive in calcium chloride and proportionally lacking in other electrolytes, which can cause various physiological disorders.\r\n\r\nOne example of this is that we know that blood pressure rises when we take too much sodium. So in the end, you should keep in mind that we should be able to maintain good health by eating a good amount of good salt.\r\nNext, water contains 60-90% of all living organisms, and binds to protein and is gelatinized while converting it into a sol and gel form to maintain intracellular aqueous solution reaction.\r\nIn addition, fluid body fluids exist as intracellular and extracellular fluids, which also contain electrolytes and regulate the physiological reaction and water content while maintaining osmotic pressure.\r\n6/\r\nTherefore, water and saline should be maintained at a constant concentration in the body at all times, and when the concentration changes, the physiological function is impaired.\r\n\r\nSo drinking water should always be adjusted to quench thirst and maintain the proper concentration of electrolyte.\r\n\r\nIn particular, Asians more than 80% of the negative(yin) constitution because it is not only to control the amount of drinking, but also to drink too much juicy vegetables or fruits is not good.\r\n\r\nHowever, most of the positive constitution or Western people are positive(yang) constitution because it does not interfere with the consumption of a relatively large amount of drink.\r\n7/\r\nIn recent years, many people have obesity, the beginning of obesity is to start by ingesting excess water and lack of salt.(fin)",
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