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  "map_content": "[28] Constipation Natural Therapy\r\n1/\r\nConstipation is a very common symptom in modern people, and it is correct to consider it as a physiological disorder caused by wrong lifestyle rather than a disease.\r\n\r\nThere are several factors related to the cause of constipation, but the most representative cause is the first wrong diet and the second cause is lack of exercise.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n2/\r\nFirst, eating a large amount of refined food or chaffed kernels can cause severe constipation when the intake of minerals, especially magnesium, is insufficient, and constipation occurs when the intake of fiber is insufficient in other meals. In addition, feces tend to harden when water intake is low or when there is a high intake of saline or tannin.\r\n\r\nAlso, the relationship with exercise is constipation, which occurs when the metabolic effect decreases due to poor energy and blood circulation throughout the body, especially when the lower abdomen becomes cold and kidney function is poor.\r\n\r\n3/\r\nTherefore, since modern people consume a lot of refined foods and lack of exercise, constipation should be regarded as a symptom of physcioiogical stress that is very common among modern people.\r\n\r\nIn order to prevent and heal this constipation symptom, it is necessary to know the proper diet and exercise tips and to practice them steadily.\r\n\r\nFirst of all, the way to eat is to thoroughly consume the mixed grain rice without removing the endosperm and brown rice instead of the white rice, which was eventually decided to thoroughly practice the GF meal method.\r\n\r\n4/\r\nOr, instead of white rice, eat raw rice made from grains that have not been removed from the endosperm and brown rice.\r\n\r\nWhen the staple food is consumed as grains that have not been removed from the endosperm and brown rice, the symptoms of constipation are easily resolved by the vitamins, minerals and fiber contained in the endosperm and brown rice.\r\n\r\nAlso in the side dish, if the vegetables, seaweeds and mushrooms, which are the basic food groups of the 3rd group, are sufficiently ingested, the healing of constipation does not become a problem. \r\n5/\r\nIn addition, it is recommended to habituate a low-calorie diet that naturally increases the amount of food by limiting the intake of fat as a way of eating that can help relieve constipation.\r\n\r\nIn addition, as a food that can prevent constipation, raw milk, cucumber, pumpkin, plum, apple and other fruits and vegetables are helpful.\r\n\r\nAnd next, exercise tips do not have a specific exercise for constipation treatment, but active body movement itself promotes energy and blood circulation in the body and promotes metabolism, thereby helping to relieve constipation by improving th overall health of the body.\r\n6/\r\nHowever, since the activation of the digestive system directly affects constipation, is good to do a lot of exercise in the lower back and abdomen. Also, instead of exercising, massaging the abdomen can also help relieve constipation.\r\n\r\nIn addition to the methods described above, various folk remedies are used as temporary methods, such as castor oil therapy, aloe therapy, and green juice therapy.\r\n\r\n\r\n\r\n\r\n\r\n\r\n7/\r\nThese therapies are a way to quickly promote bowel movement by ingesting a little excess of foods that promote bowel movements alone or in combination. When constipation is very severe, a method that can be used temporarily and effectively, but for the root treatment, I think that it is the right solution to have proper lifestyle\r\nAnother very effective method of treating constipation is to apply cupping to the center of the lower abdomen for 10 to 30 minutes to apply vacuuming, which promotes energy and blood circulation in the lower abdomen, so that the bowel movement is pierced. This method is a method that can be used repeatedly, and is recommended for interested readers.\r\n8/\r\nAnd patients who are not treated in many attempts may have constipation symptoms due to another special cause, so in such cases, they should be correctly diagnosed by the specialist and found a cure.(fin)",
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  "timestamp": "2026-06-15T01:56:22.000Z",
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