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  "map_content": "[17] Palatability Therapy(\u98df\u5473\u7642\u6cd5)-1\r\n1/\r\nAll of our food tastes good when we are hungry, but when we are full, no food feels taste.\r\n\r\nAnd the taste of the mouth is changing from time to time, such as pulling spicy and salty foods sometimes and pulling oily foods sometimes. \r\nThis is a very important function that God has given to all the animals of the earth, this function called taste buds, helps to achieve nutritional balance and maintain health by ingesting the nutrients necessary for the body at that time.\r\n\r\nTherefore, if we take the food we want to eat according to our taste, as accurately as we want, everyone can maintain vitality.\r\n\r\n2/\r\nAlso, even if all animals do not know nutrition at all, they can maintain their health by eating food according to the function of this taste bud.\r\n\r\nHowever, it must be borne in mind that there are two exceptions to humans.\r\n\r\nThe exception is that people do not eat all the food as a whole, like wild animals, but eat only the delicious parts separately, so even if they eat according to their taste, they are not nutritionally balanced, so they cannot maintain their health.\r\n\r\nTherefore, in order to obtain the effect of palatability therapy, food must be made and eaten from unpolished,unseparated, unrefined food ingredients.\r\n\r\n3/\r\nThe reason is that all foods are living things, and these living things are equipped with all the substances necessary for life activities, but the distribution is differently distributed for each part.\r\n\r\nTo make it easier to understand, for example, THE HUSK OF rice is not necessary to eat, because the outer hull is a packaging material, but the brown rice peeled from the hull is a complete food that God has nutritionally mixed for all animals to eat.\r\n\r\nHowever, if you eat rice in white rice with peeling the endodermis and gemmule without eating in brown rice, protein, fat, minerals, vitamins, and fiber are insufficient while calories are excessive, \r\n4/\r\nwhich leads to nutritional balance problems.\r\n\r\nSecondly, many modern people already have a disease that prevents the function of taste from being properly exhibited.\r\n\r\nTherefore, if you continue to eat according to your sick taste, the disease will deepen, so in order to implement the palatability therapy, you should first treat your 'appetite disease'.\r\n\r\nPerhaps those born before the 60's, when we were poor, have many who haven't been able to taste it recently. It's already a disease in taste, and the normal taste is that all foods have to be enjoyable.\r\n\r\n\r\n5/\r\nThe reason why the taste buds become diseased is because the fat is accumulated in the body continuously overeating for a long period of time, and it is necessary to burn excess fat by fasting or fasting for a certain period of time to regain normal taste.\r\n\r\nThe characteristic of normal taste is to feel a lot of sweetness in the taste of all foods or bottled water, so even if you eat carrots, you feel very sweet and tasty. If you eat some highly sensitive foods or beverages, it will be too sweet and you will feel rejected.\r\n\r\nAnd another feature is that if you eat enough food, you will soon feel overwhelmed and overeat.\r\n\r\n\r\n6/\r\n And thirst does not develop.\r\n\r\nHowever, many modern people have all foods and drinks, but even if they eat a lot, they do not feel rejected and overeat, and this taste is already sick.\r\n\r\nTherefore, you should thoroughly manage your taste buds while continuing to check the triangular relationship between the amount of food you consume, the amount of drink, and your weight.\r\n\r\nFirst, when it comes to eating, observe if the amount of food you eat per day is properly within the range of 1,500 to 2,500 kcal, and if you have the right amount of food, and if you have the right amount of rejection.\r\n7/\r\nSecond, the amount of the drink can be roughly checked by the amount of urine that is excreted, and if the number of urinating more than six times a day, the amount of water intake can be determined to be excessive.\r\n\r\nIn addition, it can be said that the normal weight is maintained in consideration of the characteristics of the individual constitution and the weight according to the height, which is generally known, so that it is possible to manage 'the palatability' well.(to be continued)",
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  "timestamp": "2026-06-13T00:52:17.000Z",
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