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  "map_content": "[20] Natural Therapy of Hypertension\r\n1/\r\nHypertention is a very common adult disease in modern people, and the prevalence rate is nearly 20 percent of adults.\r\n\r\nIt is especially common among adults in their late 40s and becomes more serious as they grow older.\r\n\r\nAnd high blood pressure is mostly inherently high blood pressure that causes unknown causes, and others appear to be complications with other diseases.\r\n\r\nThis high blood pressure is a major problem because it is a complication of cerebral hemorrhage, heart disease, \r\n\r\n2/\r\nkidney disease, etc. that causes the highest fatality rate.\r\n\r\nBlood pressure is the lateral acting pressure in the arterial blood vessel, which is different in the contraction and relaxation of the heart. The blood pressure in these two cases is measured, with normal blood pressure below 140 mmHg in the systolic and below 90 mmHg in the relaxor.\r\n\r\nIn comparison, high blood pressure is more than 160mmHg of systolic blood pressure and 95mmHg of relaxor blood pressure.\r\n\r\n\r\n\r\n3/\r\nCurrently, this standard is used a lot in Korea, but the problem is that blood pressure can change easily depending on conditions such as psychological state, activity state, temperature, posture, etc., so the trend and average value should be measured as many times as possible in stable condition.\r\n\r\nAs a cause of high blood pressure, first of all, it is not due to one or two distinct causes of natural hypertension, but to the complex mixture of causes of genetics, eating habits, obesity, drinking and smoking, and secondary hypertension is caused by endocrine, neurologic, and vascular lesions.\r\n\r\n4/\r\nTherefore, the combination of these causes is seen as a typical condition of degenerative chronic disease due to poor diet and lack of exercise, except genetic causes, resulting in retrogression of metabolism and blood flow.\r\n\r\nHigh blood pressure is generally absent from obvious symptoms. Therefore, early detection is difficult, but more recently regular checkups have become common, making early detection possible.\r\n\r\n\r\n\r\n\r\n\r\n5/\r\nHowever, depending on the person, there may be symptoms of self-awareness, When there is unrest, anxiety, sleeplessness, fatigue, tinnitus, or other dizziness or pressure in the back of the head, it is necessary to check blood pressure.\r\n\r\nAs a natural remedy for preventing and treating high blood pressure, diet is the most important first.\r\n\r\nMany medical personels are told to limit the intake of saline, which, of course, is necessary to limit the intake of saline when symptoms of high blood pressure worsen, but in fact, if not severe prevention or symptoms, the intake of saline should be properly taken.\r\n\r\n6/\r\nHowever, you should never take purified salts. This is because sodium chloride is the main ingredient of saline and sodium is the substance that increases blood pressure.\r\n\r\nHowever, raw salt(sun dried salt/translator) or rock salt that dry seawater as a whole have several other electrolytes in addition to sodium, among which calcium helps stabilize blood pressure, so salts do not increase blood pressure when ingesting raw salt(sun dried salt/translator) or rock salt.\r\n\r\n\r\n\r\n\r\n7/\r\nAnd it should be noted that high blood pressure is also a common disease in obese people and in the negative body(=yin constitution), which is high in calories, and one of the important causes of high blood pressure is lack of intake of saline or purified salts.\r\n\r\nTherefore, in order to prevent and treat high blood pressure, one should always keep in mind that one should not take purified salts but practice eating habits that take the right amount of raw salt(sun dried salt/translator) or rock salt.\r\n\r\n\r\n\r\n8/\r\nIn addition, as for the caution in the diet, as emphasized in the GF diet, the dietary habits of eating grains with endothelial and gemmule and limiting the consumption of meat rich in saturated fatty acids should be practiced. Therefore, weight management must be kept constant.\r\n\r\nAlso, the important thing is to keep active body metabolism by practicing active life and continuous exercise to prevent lack of exercise.\r\n\r\nAlso, in daily life, you should maintain calmness of mind without stress, and in order to do that, I would recommend practicing meditation.(fin)",
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  "timestamp": "2026-06-13T19:35:13.000Z",
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