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  "map_content": "[23] Correct Understanding of Exercise Therapy\r\n1/\r\nExercise therapy, which prevents all diseases and keeps the body in good shape, is an indispensable health care method for modern people who lack activity, except for some who live in high activity.\r\n\r\nBut in reality, aren't there many people who don't keep their health in terms of exercise?\r\n\r\nThere are many people who excuse that they don't have much time, but in fact, a strong will should be maintained to exercise steadily every day. However, it is very difficult to maintain this strong will, so you cannot continue exercising.\r\n2/\r\nSo why is the will lost? It needs to be analyzed in depth.\r\n\r\nI have long studied this issue, and I have actually taken my position and analyzed various problems, and I have finally gotten the answer, and since then I have been exercising every day to maintain my mental and physical health with joy and overflowing motivation.\r\n\r\nSo I'd like to take this opportunity to let you know. Exercise is more essential to older people in their late 50s, especially those in their late 70s, than younger people.\r\n\r\n\r\n\r\n3/\r\nThe reason for this is that as the age increases, the energy and blood circulation slows down, so if you don't do enough activity, the aging phenomenon progresses rapidly and the lifespan decreases.\r\n\r\nHowever, exercise therapy is the key to a healthy life, as people who continue to exercise will continue to regenerate cells and live longer.\r\n\r\nSo let's think about what was the main cause of the inability to sustain exercise. A person's consciousness is an act of motivation when the intended result is visible and a loss of motivation when the result is not clearly detectable.\r\n\r\n4/\r\nIf you feel certain about the results of this exercise, you will be motivated to continue working out, but if you don't, you will not be able to continue working out.\r\n\r\nThe next requirement is that you cannot exercise because you need too much time for exercise and you cannot actually make time.\r\n\r\nTherefore, in order to establish exercise as a habit that is essential, just like waking up early in the morning to brush your teeth and wash your face, you should be able to finish it within a period of no longer than 30 minutes.\r\n\r\n\r\n5/\r\nLet's summarize what we've said here, first of all, how to exercise a certain health improvement effect, and second, how to get it done within 30 minutes, let's take a look at the details.\r\n\r\nFirst of all, in order to gain positive health effects by exercising, one must first exercise at a normal weight, without accumulation of fat classes.\r\n\r\nSo, people who are currently overweight also have the result of burning the fat layer by exercising, but the maximization of the exercise effect really occurs after reaching normal weight.\r\n\r\n\r\n\r\n6/\r\nIn addition, the following requirements should never consume an excessive amount of diet, and the effect of exercise is maximized when a proper amount of diet, that is, a nutritionally balanced diet, is consumed.\r\nOtherwise, the effect of exercise does not appear very much if you exercise and eat appetite.\r\nNext, a method of maximizing the exercise effect even after completing the exercise within a short period of time within 30 minutes a day is a method of performing intense exercise such as sweating within a short period of time. After starting the workout, warm up for about 5 minutes, and then sweat for the next 5 minutes, then rest for 1-2 minutes.\r\n7/\r\nIn addition, if you exercise until the full strength is exhausted about 4 times in a manner of vigorous exercise for 5 minutes, new muscle cells are regenerated, and muscles and physique are improved and health is greatly improved.\r\n\r\nOtherwise, long-running workouts that are not very difficult do not show much effect.\r\n\r\nAlso, the intense exercise of sweating here is based on each person's physical strength, so it is not a great unreasonableness.\r\n\r\n\r\n\r\n\r\n8/\r\nThere are many types of exercises that can be done here, but for those who can exercise enough to sweat within a short period of time, aerobic exercise and weight training such as dumbbells of moderate weight are suitable.(fin)",
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