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  "map_content": "i watched some of the video, and ive done a lot of reading on this, and have personal experience with many diets, and this is a caricature of the situation. ive tried keto, and carnivore diet and have seen immediate results, not just in weight loss but body composition (greater muscle mass, reduced fat), reduced anxiety, clarity of mind, so just based on that its hard for me to take the rest of his claims seriously when he mocks what from my experience are some of the biggest levers of health i have personally experimented with",
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